There are lots of hair care products on the market that contain natural ingredients to help maintain and grow healthy hair. Did you know that healthy hair starts from the inside out? In order to truly have and maintain a healthy head of hair, you must be sure that you are receiving the proper nutrients and drinking enough water.
Fruits and veggies are loaded with vitamins and other nutrients that give our hair and skin what they need to be healthy.
Here are a few common fruits and how they can help provide the nutrients you need to grow healthy hair.
Strawberries contain folic acid, Vitamin B5, Vitamin B6 and ellagic acid which can help prevent hair from unhealthy shedding and thinning. Strawberries are also loaded with minerals such as copper and magnesium. Copper and magnesium are known to help prevent dandruff. These minerals can also be used to treat any fungal growth on the scalp.
Blueberries are packed full of Vitamin C. Vitamin C also plays a major role in circulation to the scalp by supporting the blood vessels that feed hair follicles.
Oranges are rich with Vitamin C, folic acid, Vitamin B. These nutrients can prevent hair loss and are follicle stimulants for hair growth.
Bananas contain potassium and carbohydrates that help soften hair and protect it’s elasticity. This conditioning and protection are critical in preventing split ends and breakage. Bananas also add shine and can aid in combating dandruff.
Be sure to eat fruits daily! Healthy hair starts from the inside out!